Ladyfinger(भेंडी)
Details:
From our harvest to your kitchen, Shivapati FARMER PRODUCER brings you fresh, tender Ladyfinger, also widely known as Okra or Bhindi. Prized in cuisines across the world, our ladyfinger pods are slender, firm, and have a wonderfully mild, grassy flavor that complements a wide range of spices.
While it’s botanically a fruit, we use it as a versatile vegetable, perfect for everything from quick stir-fries and flavorful curries to soups and stews where its natural mucilage (the “goo” when cut) acts as a fantastic natural thickener.
Description
Don’t let the delicate look fool you; Ladyfinger is a nutritional powerhouse that can support a healthy, balanced diet:
- Digestive & Weight Management: Ladyfinger is exceptionally high in dietary fiber. This fiber promotes smooth and regular bowel movements, aids digestion, and contributes to a feeling of fullness, which is key for weight management.
- Blood Sugar Regulation: The unique fiber and mucilage in Okra help slow down the absorption of sugar in the intestinal tract, which may help stabilize blood glucose levels, making it a smart choice for maintaining metabolic health.
- Rich in Key Nutrients: Our pods are an excellent source of Vitamin K (essential for blood clotting and bone health), Vitamin C (for immunity and skin), and Folate (crucial for cell growth and especially beneficial during pregnancy).
- Heart Health: With a combination of fiber, magnesium, and potassium, consuming Ladyfinger contributes to a balanced diet that supports healthy cholesterol and blood pressure levels.
Add our crisp, farm-fresh Ladyfinger to your meals and enjoy a boost of flavor and nutrition!
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